The perfect vegetarian protein: packed with vitamins and vital minerals, lentils are a superfood that British cuisine widely ignores. However, in Indian cooking the humble lentil is a key ingredient that is the superstar of a range of dishes. To help you understand more about lentils, their benefits and what lentils you should be cooking with certain dishes, here’s a rundown of the lentils you need to start eating now. 

Before mentioning each lentil individually, note that every lentil listed below is packed with protein while containing a low fat content. Lentils are an excellent source of dietary fibre, so, if you are considering reducing your meat intake this veganuary or you’re just looking to eat more healthily in 2022, increasing the amount of lentils you eat as part of your regular diet will ensure you still getting all the good protein you need while also drastically reducing your fat intake. These really are a win-win!

Also known as red lentils, masoor dal is incredibly popular as a health food and a main source of vegetarian protein. Bright orange on the inside, masoor dal maintains its shape upon cooking and acts as a great source of protein in soups, stews or curries. It has been popularised due to its high nutritional value while also remaining low in fats. 

Packed full of vitamins A, C and E, masoor dal lentils are great for hair, skin and eye health while also providing essential nutrients for fighting disease and proper bodily development. Small in size and with a relatively neutral taste they lend themselves to creamy curries and cook quickly. 

You can buy our masoor dal in 2kg.